Unruly Classes
Unruly classes are built around smart, effective training that helps real people get strong, move well and feel confident in their bodies. Every session blends functional strength work with conditioning and mobility so you’re not just getting a workout — you’re building a body that holds up in everyday life. The energy is upbeat, the coaching is hands-on, and the atmosphere is welcoming no matter your fitness level.
Train alongside people who show up for each other, push a little harder together and have a laugh along the way. No egos, no pressure - just a supportive environment where progress is measured in how you feel, not how you compare. Whether you’re chasing strength, fitness or a bit more spark in your week, you'll find it at Unruly.
Unruly Classes
A fast-moving, full-body session where the team moves together through stations that start simple and build in intensity. Expect smart progressions, clear coaching, and plenty of high-energy encouragement as you push through each round. A great session for anyone wanting strength, fitness, and variety in one hit.
Build strength where it matters most with focused core work and purposeful mobility. Activate your glutes, abs, and hips while freeing up your back, shoulders, and pelvis. A supportive session designed to keep you moving well and staying injury-resilient.
A fast, varied conditioning session using intervals, TABATA, or pyramid formats. Expect a powerful push, smart coaching, and a big endorphin hit. Every workout feels fresh, fun, and fully scalable for all fitness levels.
A guided strength session focused on building solid technique and confident movement. Learn to lift safely, improve mobility, and develop balanced strength that supports everyday life and long-term training progress.
A dynamic suspension-training session using bodyweight and dumbbells to build strength, balance, flexibility, and core control. The TRX adds challenge, variety, and instant scalability, making this a fun, full-body workout for all levels.
A high-energy boxing workout using pads, bags, and partner drills to build fitness, coordination, strength, and confidence. Fun, empowering, and seriously satisfying because sometimes it just feels good to hit things.
Zumba is a high-energy dance fitness class that blends cardio, movement and music into a workout that feels more like a party than exercise. Expect upbeat vibes, easy-to-follow routines and plenty of sweat as you move.
A chilled out mat based stretch session letting your body and mind recover from the unruliness of the rest of your week. Trust me -- you need this in your life!
