Unruly Workshop
Bulletproof Your Back
A Self-Myofascial Muscle Activation Workshop with Coach Rich
August 1 | 12:00pm – 1:30pm
Unruly $25 Unruly members / $35 non-members
August 1 | 12:00pm – 1:30pm
Unruly $25 Unruly members / $35 non-members
Most of us don't think about our lower back and hips until they start talking to us - usually mid-set at the gym, halfway through weeding the garden, or a few kilometres into a run. Back pain is one of the most common complaints we hear, and more often than not it comes down to muscles that are either locked up and tight, or switched off and under-active.
Whether you're training hard at Unruly, out for a walk or run, or bent over in the garden, your hips and lower back are doing a lot of quiet work. This workshop is about giving them a little attention back.
What You'll Do
- Identify areas in your hips and lower back that are tight, restricted, or not activating the way they should
- Assess any left-to-right differences so you know exactly where to focus your attention
- Use a spiky ball with simple, effective techniques to prep your body for movement
Better awareness and preparation means more comfortable, confident movement — in your training and in everyday life. It's the kind of small habit that pays off every time you lift, walk, run, or get down in the garden.
What's Included
Every participant walks away with:
- A free spikey ball to take home
- A guide to keep working through the routine on your own
- Access to reference videos so you can revisit the techniques anytime
A Self-Myofascial Muscle Activation Workshop with Coach Rich
August 1 | 12:00pm – 1:30pm
Unruly $25 Unruly members / $35 non-members
August 1 | 12:00pm – 1:30pm
Unruly $25 Unruly members / $35 non-members