Unruly Specialty Classes
Unruly, Yes.
But Specialised.
But Specialised.
Our coaches are skilled experts bringing the fitness experience to everybody.
If you or someone you know needs special consideration when joining into an exercise group, Unruly is the place.
We have classes which are designed for different sorts of unruly bodies and if there isn't a class specific to your unruliness, the coaches are available for private one to one sessions
Counterpunch Parkinson's
Counterpunch Parkinson's offer high-intensity, non-contact, boxing-based exercise specifically designed for people living with Parkinson's. Our boxers take part in purpose-built exercise sessions crafted to improve posture, balance, gait, size and speed of movement, strength, agility, and flexibility in a fun and supportive -- and sweaty -- group exercise environment.
Old Enough To Know Better
Old Enough to Know Better is an over-65 class for people wanting to support their active ageing lifestyle. Work on strength, balance, coordination, and brain health in a supportive and challenging environment.
FuCAN Unruly
FuCAN is an exercise and rehabilitation class for active women who are living with debilitating effects of cancer or cancer treatments. Class components include strength, balance, cardio, pelvic floor, brain gym, lymph drainage, stress management delivered in a supportive environment with an emphasis on fun and social interaction, and camaraderie.
Prost-FIT
Prost-FIT is designed specifically for men living with prostate cancer, at any stage of diagnosis or treatment. Involving both physical and cognitive elements delivered in a supporting environment, with an emphasis on fun and social interaction, Prost-FIT also offers camaraderie and opportunities for shared experiences. Prost-FIT is accredited by the Prostate Cancer Foundation NZ (PCFNZ) and delivered by trained, registered exercise professionals.
MS-FIT
Low impact and purposeful movement in a safe and supportive environment for people living with Multiple Sclerosis. Seated, standing, independent, or with a care-giver. All levels are welcome.