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Unruly Company
UnrulyLogo_HiRes_Black
Unruly Company

Unruly Workshop

Foot & Ankle

Stop letting stiff feet run the show.
One hour of hands-on work for a stronger push-off, fewer aches, and better movement everywhere else (knees and back included)

Saturday October 17 | 12:00pm – 1:30pm
Unruly $25 Unruly members / $35 non-members

*limited spots, first come first served
We spend all day on our feet and almost no time thinking about them until a bunion, a stiff big toe, or a nagging ache starts calling the shots. In one hands-on hour, you'll learn exactly why that happens and walk out with the tools to fix it yourself: no equipment, no guesswork, just practical, evidence-informed techniques for one of the most overworked parts of your body.

Your Big Toe Does More Than You Think

Every step relies on it. As your foot rolls forward, your full body weight pushes through that one joint... and if it's stiff, restricted, or pulled out of line (hello, bunions), your foot can't push off properly. So your body compensates: through the ankle, the knee, the hip, even your lower back. Poor big toe mobility doesn't just affect your foot. Over months and years, it quietly reshapes how you walk, stand, and move all day, every day.

The good news: two small muscles (Abductor Hallucis and Flexor Hallucis Longus, if you want the technical names) do most of the work keeping your big toe tracking straight; and in stiff, shoe-bound feet, they're usually under-active. Wake them back up with the right technique, and the joint stabilises itself. That's exactly what this workshop teaches you to do.

What You'll Walk Out Knowing

  • A 90-second self-massage reset: the spiky ball technique that wakes up the muscles supporting your big toe, with QR-linked videos so you can keep doing it at home..
  • How to actually wear toe separators: correct fitting and a gradual routine to restore space and alignment, backed by QR-linked videos on the why and the how
  • A 5-move daily routine:heel lift, toe splay, toe turn, backwards walking, and a loaded stretch. Takes minutes. Fits into any day.
  • A take-home booklet: your printed guide plus video references, so the work keeps paying off long after the workshop ends.
Book Your Spot

Is This For You?

On your feet or at a desk all day? Managing early-stage bunion discomfort? Looking for a practical, low-cost addition to your workplace wellbeing calendar? This one's for you. No equipment, no experience needed. Just you and your feet.

Everything You Leave With
  • A free mini spiky ball, yours to keep
  • A set of toe separators to restore space and alignment
  • A printed guide so you keep the routine going on your own
  • Ongoing access to reference videos to revisit the techniques anytime
Restored toe mobility & better movement from the ground up
Saturday October 17 | 12:00pm – 1:30pm
Unruly $25 Unruly members / $35 non-members
Book Your Spot
Book Your Spot. Spaces are limited so reserve yours today.

Questions? Email Rich at Rich@unrulycompany.co.nz.