About Sam
North Shore born and bred and after a long stint overseas travelling, working and living outside of Auckland I gravitated back to raise my family (two girls).
I have always been involved in sport and enjoy a love of the ocean. Rugby, surf lifesaving, ocean swimming, waterpolo, boxing and my biggest passion is surfing which I plan to continue well into my old age.
My focus in training is strength, mobility, functionality and longevity. I want my clients to enjoy training, make it a lifestyle, a community and be a pillar for their mental health. Small improvements week on week, upskill, variety and improved cardiovascular.
Everyone at any level should feel welcomed and empowered to improve their quality of life.